3 x 5 Linear Progression
3 x 4
Heavier than last week's 6s.
Post loads to comments.
Exposure 5 of 8.
Every other minute on the minute for 5 rounds each:
1) Max Burpees
2) Max Double-Unders
At the call of "3, 2, 1, GO," perform as many Burpees as possible in 1 minute, followed by 1 minute of rest. At the 2 minute mark, perform as many Double-Unders as possible in 1 minute, followed by another minute of rest. Repeat for 5 rounds each.
Post reps for each round to comments.
Today at 4:00pm: Spikeball Tournament!
An afternoon of friendly Spikeball competition. Haven't played before? Don't worry! It's pretty simple, and the video above explains everything. All are invited, and it's not too late to participate! Please let us know in the comments section of the event page if you plan to compete. Teams (of two) can declare beforehand, or we'll pair you up the day of the tournament. The top three winning teams go on the leaderboard until the next tournament!
Today at 4:00pm. We'll start with about 30 minutes of practice and organization. The tournament proper will begin at 4:30, but please be at 597 by 4:00 so we know how many people are participating.
Head on over to the event page to let us know you'll be there today and to see some videos
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