Handstand Push Ups
This benchmark (and CFSBK Leaderboard) workout is done unbroken on the fast end, with top times world-wide under 2 minutes. Average times, however, creep up into double digits. We'll have a soft 15 minute cap today, so feel free to make it more of a strength workout and challenge yourself via load on the bar and/or degree of difficulty on the push. The Handstand Push-Ups start and finish with both arms fully extended and both feet touching the wall. Kipping is allowed. Hands must be within 24 inches of the wall and no wider than 36 inches apart. Scale HSPU volume, ROM, or to Box Piked or regular Push-Ups as needed. If you think you might be pushing for the CFSBK Leaderboard, then be sure to let a coach know so that they can verify your performance.
Post time and Rx to comments.
Fight Gone Bad Fundraising Update (T-5 Days!)
We're at $14,185—so close to our $15,000 fundraising goal for Brooklyn Community Foundation. Can we surpass our goal by the end of the day? Hell yeah we can. Let's do it, CFSBK!
Did you know that we have been hosting our annual "Fight Gone Bad" charity event since 2008? Our fundraising efforts have benefitted a wide variety of charitable organizations in Brooklyn, with our total amount raised to date exceeding $360,000. Let your friends and family know that you'll be sweating for one of the best causes around!
Congrats to those teams and individually topping our leaderboards on CrowdRise! Below are our top fundraisers from both the individual and team divisions (as of 6pm on Sunday 10/9):
Top Five Teams:
- He Man and the Masters of the Universe: $2,865
- Bring It On Fleek!: $2,005
- The Gowanus Superfunders: $1,715
- Posterior Chain Gang: $1,240
- Victorious Secret: $1,040
Top Five Individuals:
- Charles S.: $2,755
- Jay R.: $1,150
- Scott M.: $1,080
- Mike I.: $850
- Richard G.: $675