Tempo Back Squat (31X1)
4 x 3
Use 90% of what you were able to make last week, or about 85% of your Back Squat 1RM.
Post loads to comments.
In teams of two with one partner working at a time, alternate full rounds until the call of time...
AMRAP 20 Minutes:
20' Walking Lunges (10' out, 10' back)
The Push-Ups should be quick and unbroken on the fast end. Scale to knees as needed. Be sure to come to full extension on the Lunge steps after the back knee kisses the floor. The runs start towards 4th Ave. Take it easy on the exits and entrances.
Post rounds, reps, and partner to comments.
Ryan C. does a heavy Farmer Carry at last Saturday's Strong Fit class
Strong Fit Returns to Saturdays at 8am!
Join us for Strong Fit, a strength program that includes lifting heavy things often. Strong Fit will stimulate different energy systems/intensities, and include objects not normally seen in group class: the yoke, axle, sandbags, handles, ropes, and sleds. Pick it up, put it down, hold it, squat it, push it, pull it, and move it from point A to point B. Full body functional movements performed at high intensity that will compliment your training and get you stronger. This is fitness in its rawest form.
Saturdays at 8am
Members of CrossFit South Brooklyn may use their existing memberships to drop into this class. If you'd like to purchase a punch card for this and our other specialty classes (Yoga, Short Circuit, Active Recovery, and Pilates), you can purchase one of the cards listed below:
Single Class Drop-In: $25
10 Class Punch Card: $200
20 Class Punch Card: $360
Yesterday's Whiteboard: Rest Day
Quit Thinking About Missing Your Heavy Lifts While You're Doing Your Light Ones Catalyst Athletics
Is Your Gut Making You Anxious or Depressed? Scientific American