The Myers family—Ellie and Coach McDowell—recently welcomed a new member into their family. Marcus Robert Myers was born on February 21st at 8lbs, 1oz and 21" long. They're very excited to introduce him to the CFSBK community. Congrats, Ellie and McDowell!
This Week at CFSBK in Review
2. This week we shared another installment of member Susan Pittard's photo series "Strong Is a Woman." It's an astonishing set of photos featuring CFSBK women. See Tuesday's post!
3. On Wednesday, we reported on Rob U. and Dan C.'s trip to the Starting Strength Challenge at CrossFit Gantry. Dan and Rob took 1st and 3rd place respectively in the Male Masters division. Congrats, dudes!
4. Photos from this past Saturday's Strong Fit class are up on our Flickr account. The yoke! Farmer Carries! Sandbag runs! It's the absolute most fun you can have (legally) on a Saturday at 8am, and you should definitely try it. Go here for more info.
5. This weekend we'll be running on a full schedule with a few exceptions. The following classes are cancelled on Sunday: 10am CrossFit Preschool, 11am CrossFit Kids, and the 2:15pm Free Intro Class.