Power Snatch Metcon
Power Snatches 95/65
Scale the Toes-to-Bars to Hanging Leg or Knee Raises as needed. The barbell weight should be light for you and unbroken on the fast end.
Post time and Rx to comments.
Here's CFSBKer Morit S. offering some great recovery exercises for Lane Bryant's LIVI Moves series. You can see more of Morit's videos here
Easter Weekend Schedule
The Easter Bunny may be out delivering eggs and candies to children this weekend, but we'll be right here helping you get stay fit or get even fitter. Take that, Easter Bunny. Do you even lift?
We'll be running on a full schedule, with a few exceptions. The following classes are cancelled on Sunday:
- 10am CrossFit Preschool
- 11am CrossFit Kids
- 2:15pm Free Intro Class
Safe travels if you're headed out of town! Otherwise, we'll see you soon.
News and Notes
- A note from Stella Z.: "My choir, the Oratorio Society of New York, will be performing Bach's Mass in B Minor at Carnegie Hall at 8 PM on Monday, May 8. It's considered one of Bach's crowning achievements (and the man had a lot of achievements!). I have six tickets available in the rear balcony for $23 each (a slight discount off the box-office price). If you'd like one, please email me ar stellavision [at] gmail.com. You can also get tickets in other sections of the auditorium here."
- A friend of Christina L.'s runs a charter school for autistic children, and they're having a fundraiser with Kettlebells for Autism at NYC ICE. The event includes a fun partner WOD! You can find more details and buy tickets here.
- Photos from this past Saturday's Strong Fit class are up on our Flickr account. The yoke! Farmer Carries! Sandbag runs! It's the absolute most fun you can have (legally) on a Saturday at 8am, and you should definitely try it. Go here for more info.
Yesterday's Whiteboard: Tempo Front Squat | Team WOD
CrossFit Athlete Trevor Bachmeyer Sets World Record: Fastest Move from First to Last Place The Overheard Press
Why "Do Whatever You Like" Is Horrible Exercise Advice The Russells