Take 10 minutes to warm up to work weight and maybe beyond.
In teams of 2, partners alternate full rounds to complete...
10 Rounds for Time:
5 Power Snatches 95/65
10 Overhead Squats
The barbell should be light and unbroken on the fast end. Scale load and Double-Unders to Single-Unders as needed.
Post time, Rx, and partner to comments.
Alex B. takes on 17.5 at last week's Friday Night Lights event. More photos from the 5th and final FNL can be found here
CFSBK Individual Open Leaderboard: Final Rankings
Men's NE Region has about 15,525 athlete placings!
Yesterday's Whiteboard: Back Squat | Pull-Ups, Burpees