Power Clean + Push Jerk
In 10 Minutes, work up to a heavy Power Clean + Push Jerk.
Post loads to comments.
In teams of 2, with one partner working at a time, alternate full rounds to complete...
10 Rounds for Time (5ea):
7 Power Cleans 95/65
7 Push Jerks
Scale the Pull-Ups to Jumping Chest-to-Bar Pull-Ups as needed. The barbell movements should be light and unbroken. Scale accordingly.
Post time, Rx, and partner to comments.
Robert C. captured the essence of 17.4
TODAY: Look, Feel, Perform Better Info Session and Q&A
The final Look, Feel, Perform Better Challenge Info Session and Q&A is today at 12:00pm in the Annex. All participants, no matter where you're at with successes and failures of the challenge, are invited to attend the final meeting of this year's Challenge. We'll talk briefly about what to do after 12 weeks of dieting and what to do next, followed by an open Q&A. We hope to see as many of this year's LFPBers as possible!