About That Snowpocalypse (Updated Tuesday at 1pm)
All evening CrossFit group classes and 5:30pm Short Circuit are on! Be careful heading into the gym!
News and Notes
- We are now offering another Diapers & Dumbbells class on Fridays at 11am! See the program page for more details.
- Tonight's 4:30pm CrossFit Teens class is cancelled.
- Tonight's 6:30pm Active Recovery class is cancelled.
- Tonight's 7:30pm Pilates class with Kristin H. is cancelled.
- Tonight's 7:30pm Anti-Gravity class is also cancelled. In addition, the first AG Strength class has been postponed until Saturday at 11am.
- Open Intramural Team captains: Please submit your team's scores to the spreadsheet by noon today!
Yesterday's Whiteboard: Close-Grip Bench Press | Deadlifts, Wall Balls, Row
Here's What Science Says You Should Eat Before and After a Workout NY Mag
Overcoming Desk Jobs: Tight Hips Tim Harron