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Sunday
Feb262017

Clean | WOD 2.26.17

Clean EMOM

With a running clock...

EMOM x 7: 
Clean High Pull + Mid-Hang Clean

EMOM x 7: 
Power Clean

EMOM x 7:
Clean

Post work to comments.
Exposure 1 of 8
_____________________

For Time: 
50-40-30-20-10 Double-Unders 
25-20-15-10-5 Wall Balls 20/10, 14/9

Post time and Rx to comments.

Kate R.'s photos from last Saturday's Iron Maidens Raw Open are now up on our Flickr account. Relive the magic!

NEXT SUNDAY: Squad WOD at CFSBK

Yesterday we promised you more info on Squad WOD, and today we're delivering!

Date: Sunday, March 5th, 3pm - 5pm
What: A women-focused WOD led by Crossfit Solace Coach Heidi Jones

Get ready to meet an incredible motivator who is unlike anyone we have had at previous Squad WODs!

Nabiha Syed had already published a book, founded a legal clinic and advocated for women’s rights in Pakistan by the time she was 28. We are excited to talk to Nabiha about her journey as a Muslim woman in a predominantly white, male career. In addition, she is going to talk to all of us about diving into our passions headfirst, how to channel our Type A tendencies into successful endeavors and what 'leaning in' means to her.

Proceeds from the event will benefit the Sadie Nash Leadership Project. Sadie Nash promotes leadership and activism among young women. The program is designed to strengthen, empower, and equip young women as change agents in their lives and in the world. 

Get ready for an inspirational chat and workout!

NO CROSSFIT EXPERIENCE IS REQUIRED. So bring your friends!
RSVP HERE

_____________________
Nabiha Syed Squad WOD
Breathe Training Think Tank

Reader Comments (3)

Hey guys-- as you may have noticed, today's blog post was up earlier but completely disappeared at some point. I had the post saved elsewhere, but if you posted comments earlier, they're gone. Please repost!

February 26, 2017 | Unregistered CommenterJosh S.

Amazing photos, Kate!!!! Thank you :)

Cleans: ~60% at 73#

WOD: Scaled DUs--25/20/20/20/10 7:13 Wanted to go unbroken on wallballs... but I didn't. Something like 12-10-3, 12-10, 15, 10, 5

Stuck around the the pistol/ring dip EMOM at AG. Wasn't feeling a second workout today, but really wanted to practice my tempo ring dips and pistols :)

Excited for a rest day tomorrow :P

February 26, 2017 | Unregistered CommenterAllie B.

OG
Warm up: 3 rounds:
8 each leg step ups at 52#
10 kb press and squat
10 each side suitcase Deadlifts at 62#

Clean emom from today at 93# (69%). Everything felt great.

Practiced c2b & did a few minutes of rowing

February 26, 2017 | Unregistered CommenterJenny M

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