Paused Back Squat / Paused Front Squat
Paused Back Squat:
3 x 5
Use about the same weight you finished the sets of 10 last cycle. Move directly into...
Paused Front Squat:
3 x 5
Use about the same weight you finished the sets of 10 last cycle.
Pause for a 2 count at the bottom of your Squat before driving back up. Have a rackmate count the pause for you.
Post loads to comments.
Exposure 1 of 8
3 Rounds for Time:
30 Russian Kettlebell Swings 32/24kg
Post time and Rx to comments.
With all the much-derserved hubbub around Iron Maidens and the Open, let's not forget about all the CFSBKers diligently doing the Look, Feel, Perform Better Challenge. Coach Fox checked in with the wonderful Allie B. to learn more about her Challenge experiences so far. Are you also doing the LFPB Challenge? Let us know how it's going in the comments!
Last Chance to Register for the CrossFit Open and Sign Up for Intramurals!
By the time you've read this, the Open Workout 17.1 countdown clock will have ticked down to just ONE day. You know what that means? Yeah, wise gal, it does mean that Dave Castro will announce 17.1 live from CrossFit Louvre in Paris. But it also means time is running out to register!
You must be officially registered for the CrossFit Open to compete in the Intramural Team Competition, so go here to sign up if you haven't already! Please remember to sign up for the CrossFit South Brooklyn affiliate and team on the Games site!
Teams are encouraged to coordinate class times, wear fun outfits, and talk smack. Have fun with this! Again, this isn't mandatory, so if you just want to do the Open workouts on your own, you can. If you're interested, sign up here, and get ready to rumble!
News and Notes
- Longtime members Matt and Alex Katz are moving to Portland, and they're probably going to miss the CFSBK community more than anything else about Brooklyn. Any and all CFSBKers are invited to their going-away party this Saturday, February 25th at 5pm at High Dive (243 5th Ave.), just a few minutes from the gym!
- Tomorrow's 9am Yoga class with Jaclyn K. cancelled.