Back Squat / Front Squat
2 x 10
2 x 10
Move directly from the Back Squat to the Front Squat. Heavier than last week. These should move fast throughout the entire cycle, increase weight only as appropriate.
Post loads to comments,
Exposure 3 of 8
AMRAP 12 Minutes:
24 Dumbbell Power Snatches, Alternating
24 Russian Kettlebell Swings
The Snatches should be on the medium-heavy side. The Kettlebell Swings should also be on the medium-heavy side and done in 1-2 sets.
Post rounds, reps, and Rx to comments.
Need an easy New Year's resolution? Write your numbers on the Daily Results board after each class! It's a great way to compare your performance with the rest of the community and track your own progress over time. Our Front Desk staff uploads the Daily Results board to Flickr and posts it to the blog the next day | Photo by Thomas H.
Tomorrow! The Look Feel Perform Better Challenge Info Session and Q&A: Why Nutrition?
Join Coach Fox for an Info Session and Q&A, the first of the Challenge, on Sunday, January 8th at 12pm in the Annex.Want to know why we should we care about what we’re eating? Do you have to weigh and measure? You exercise, isn’t that enough? We’ll also discuss what we mean by “whole foods,” “lean proteins,” “clean carbs," and “healthy fats” to help get you started on the path to better nutrition followed by an open Q&A.
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