Fitness: High Hang to Knee Hang to High Hang to Knee Hang Clean + Jerk
Work up to a heavy single on the complex.
Performance: Power Clean + Hang (knee) Clean + Jerk (1+1+1)
Work up to a heavy single on the complex. Press outs are considered missed lifts.
Post loads to comments.
30 Double Unders
20 Thrusters 75/55
Post time and Rx to comments.
The 2014 Subway Series is Back with the Third Week!
Another year has gone by, and it's time once again for an NYC affiliate throwdown: the 2014 Subway Series! The second competition continues this morning at 9:00am at Crossfit Virtuosity. All are invited to spectate, so come cheer on your fellow South Brooklynites as they compete against other local gyms.
This week, the gym is sending the following five teams to compete. Best of luck, teams!
ROY G BUFF
Do They Owe Us a Lifting?
Team SBK Death Quads
CFSBK's Competition Team:
WOD Descriptions can be found on the Subway Series Facebook page here.
If you are interested in competing in the last Subway Series event (at CFSBK!), please contact Coach MeLo (Melissa [at] CrossfitSouthBrooklyn).
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