Fitness 3 x 5 Linear Progression
Add 5 pounds.
Performance: 85%x1, 90%x1, 92.5%x1, 90%x1, 85%x1
5 Rounds or 15 Minutes:
8 Dumbbell Bench Press
6 Chin Ups
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Bend, Stretch, Mobilize, and Stand on Your Hands
- Yoga for Athletes with Coach Whitney at 10am.
- Active Recovery is at 11am ONLY. THE NOON CLASS IS CANCELED.
- If you signed up for Ken H.'s handstand class, remember that you're meeting today from 2-3:30pm!
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