15-9-6 reps of:
Lateral Over the Bar Burpee
then finish with another 400m Run
9-7-5 Reps for time of:
Squat Snatch 135/95
Post time and Rx to comments.
Val's Post 14.5 "recovery" position
Spring Cleaning with CFSBK
Did you know that an average of 70lbs of textiles per person and 54 million tons of paper goes into landfills each year? Tread a little more lightly and get some spring cleaning in by joining the first ever CFSBK clothing & book swap 2-4p on Saturday, April 19 after group class. Bring your gently used adult (casual and professional) and children clothing and books to swap with other members. Sign-up the comments section of the event page and let us know what you will be bringing!