Performance: 5/3/1 "3 Week"
70%x3, 80%x3, 90x3+
Loss of a neutral back position will automatically end your rep out.
Fitness: 1x5 Linear Progression
Add 5-10lbs from last week's exposure.
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3 Rounds for Time of:
21 Kettlebell Swings
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Roy and Brian putting the work in
- Today is the last day to sign up for the Fish CSA. Get on it!
Don't Throw Your Stuff Out... Repair It!
Pop Up Repair is an intervention in the cycle of use-and-discard consumerism. For four weeks in June 2013, a group of theater artists activated a storefront repair shop, fixing household objects brought in by members of the community. The pop-up shop is the experimental first step in a larger research project investigating our relationships with the objects we use every day: what they mean, what they’re worth, and why we repair and reuse instead of buying new. We open in Brooklyn NEXT WEDNESDAY, March 12th. We will tackle household items of all kinds - chairs, lamps, phones, toys, jewelry spoons, spatulas - if you can bring it, we will try to fix it! Prices usually range from $10 - $80, though it depends on your item. Bring it in and we will give an estimate.
Check out their website here and take your broken stuff to 540 President Street, Lower Level, off 4th Avenue where they'll be from 12-7pm for three weeks only.
Olympic Weighlifting Level Standards Cathletics