Mid Hang Snatch 1-1-1-1-1-1-1
Catch as low as your flexibility and technique allow
Post loads to comments.
4 Rounds for time of:
15 Pull Ups
Post total time and Rx to comments.
CrossFit North East Regionals Update
Watch the next level of competition of the 2014 CrossFit Games at the NE Regionals, held at Reebok Headquarters in Canton, MA. CFSBK and Cruise Director Mare L. are coordinating a group to head up and spectate during the May 30-June 1 event. Click on the event page for more info and to book your hotel room -- rooms must by reserved by March 28!
Meditation Workshop Today
A reminder that today at 2p is the meditation workshop. The workshop is at capacity, but everyone who already RSVP'ed in the comments section on the event page is welcome to join. If you can't make it after all, please let Mare know at mare(at)crossfitsouthbrooklyn.com. This will be held in the upstairs studio.
The nicest CrossFit Gym? Inside CrossFit Belltown