Work kick-ups to a partner and learn how to spot handstands.
Fitness: 5x5 Piked Handstand Push-Ups on Box or 5x3 heavy triple DB Press
Performance: Complete 30, 40 or 50 Handstand Push-Ups in as few sets as possible.
3 Rounds For Time:
30 Kettlbell Swings
20 Goblet Lunges
10 Ring Dips or Push-Ups
Post time and Rx to comments.
Tips on How to Fundraise For Fight Gone Bad
Step 1: Make sure you've created your account on Crowdrise.
Step 2: Take a moment to learn more about The Brooklyn Community Foundation and all the great work they've done. They've granted a variety of artistic, agricultural, environmental, social and educational programs helping people of all ages. No doubt there are several programs they've helped that you identify with. Here is a quick list of ALL their grants
Step 3: Write a short email to your friends, family and colleagues. Compose a standard message that everyone will get and then personalize each email with a quick intro. You might include examples of grants that the person you're emailing would appreciate. You could also.. CALL! a relative and discuss what you're doing. After a week or two, follow up with the people who haven't donated, many people respond after that second nudge.
Step 4: Post to the social media outlet of your choice. Easy peasy!
Step 5: Lead by example. Either start your donating efforts with a donation to your own fund or coordinate between you and your team to donate to each other.
CFSBK is currently at over 7K raised for charity!
Yelp Us Out
Get it?! Yelp us...nevermind. Speaking of feedback, CFSBK has been very fortunate to have gotten 40 5-star reviews (14 Filtered) on our page at Yelp. If you'd like to share your thoughts on our humble gym with the world we'd love it. All we ask is you be honest and tell everyone how awesome we are. Just kidding! We thank you in advance for giving folks out there your opinion of CFSBK.
1000w Power Clean
Mike Tyson Throwing Darts Blindfolded