- Don't forget to get your Yoga on today with Whitney H at 9:15am!
CFSBK Casting Call
Hi everyone, I (David) am working on a new blog about running a CrossFit affiliate. The intention is to try and showcase what we've found to be "best practices" for the benefit of anyone willing to listen. Part of the blog is going to be video based so that people can see how we actually implement some of this stuff. I'm looking for about 15-20 people available on Saturday the 21st from 2:30-4:00pm to run a mock class with. What you'll get out of it is some extra skill training in handstands and power cleans, maybe some high fives and warm and fuzzies too. This obviously won't count as one of your weekly classes but also won't be an intense workout so feel free to take class earlier on in the day if you'd like. Ideally, there is a mix of abilities and body types, all are welcome!
Please email David(AT)CrossFitSouthBrooklyn.com with the subject line, "ITA Video 1".
Civilian Military Combine Brooklyn Tomorrow!
Best of luck to our intrepid warriors taking on the Civilian Military Combine tomorrow!
The CMC competition is broken down into three components to test strength, endurance and agility. Race day structure will consist of “The PIT” (lifting element) into a 5 -7 mile race with strategically placed military obstacles. This structure is what separates the Civilian Military Combine from all other races and competitions. The PIT is designed to be the great equalizer by leveling the playing field between power athletes and endurance runners to determine the best overall conditioned athlete. This race structure has been carefully created, refined and reviewed by the top strength and conditioning coaches from the CrossFit community, United States Armed Forces and USA Triathlon Organization Race Directors.
Are we missing anyone???
Rowing Revives In The Gym NYT
New York Sports Clubs Renovating to keep up with CrossFit by adding "Ultimate Fitness Experience Zones"
Health Officials Urging Americans To Do Something, Anything For 30 Minutes A Day