Work up to a heavy triple
The Floor Press is essentially a Bench Press minus the actual bench. At the bottom of each rep, there will be a momentary pause before locking the bar out over the chest. The pause at the bottom of a Floor Press does two things; firstly it removes the stretch reflex normally present in Bench Pressing. This will produce a similar training effect as seen in Box Squats where the pause at the bottom forces your muscles to move the weight without the benefit of an elastic rebound. Secondly, a slow and controlled Floor Press will protect your wrists and upper arms. That's also pretty important..
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compare to 1.30.12
15 Minutes, not for Rounds of:
15 Weighted Sit-Ups
15 Wall Ball Shots
Use this as an opportunity to work on your Wall Ball Technique. Make sure your squats are solid, the ball stays tight to your body and each throw is fluid and controlled.
Coach Jeremy Deadlifts 474 at the Powerlifting Meet this weekend
See the rest of his lifts below:
Another cycle is complete! Please tell us what you thought about the past 7 weeks of training.