Fitness: 3x5 Across
Add 5lbs from last weeks Squats.
Performance: 5/3/1 (1 week)
or Back off 70%x3x3
Post loads to comments.
AMRAP 8 Minutes:
50 Double Unders
Post rounds completed and Rx to comments.
Congratulations to Michael Ravitch and his family on the birth of their second child, Asher Saul Hurewitz-Ravitch 8 lb 1 oz!
There are NO Group Classes tomorrow morning/afternoon as we will be hosting Dr. Kelly Starrett for his CrossFit Movement and Mobility Trainer Course. Open Gym from 6-8pm will be on as usual.
CFSBK Spartan Warriors!
Aileen Hanna, Alan Chu, Ava Page, Bianca Salaverry, Brad Devendorf, Coach Fox, David Fung, Ellie Myers, Gina Gatto, Greg Allen, Jay Reingold, Jessica Bailey, Coach Lady Fox, Coach Josh, Julian Vinocur, Kate Reece, Leslie Bolton, Matthew Chmielecki, Melissa Lloyd, Coach MeLo, Mirko Berloso, Nigel Snoad, Oleg Shibalov, Peter Mattis, Pierre Davidoff, Shawna Scheidel, Tom Shpetner, Zachariah Hodge
The Art Of Weightlifting
CrossFit Long Island City will be hosting Ursula Garza Papandrea and Cara Heads Slaughter for The Art of Coaching Weightlifting seminar on June 21-23, 2013. This course consists of 14 hours of instruction over 3 days, providing an in-depth explanation on identification of errors common in executing the lifts and the specific prescription of exercises that will alter movement patterns and timing. The seminar includes a review of lift progressions, a variety of lift related and supplementary exercises, and lecture and discussion on Russian versus Bulgarian training methods. This course is intended for new and experienced coaches who want to learn how to identify and correct technical errors. There will be a lot of actual lifting. Ursula Garza Papandrea is the first and only woman to attain USA Weightlifting’s highest coaching level (Level 5 Weightlifting Coach), an honor held by only 24 people. (She stands alongside Mike Burgener, Glenn Pendlay and Robert Takano). To learn more about Ursula and the Seminar, click the link above.
Happiness and Intellectual Pursuits. Meet Elisabeth Akinwale