Fitness: Heavy 5
Work up to a heavy set of 5. This should be about 5-15lbs heavier than last week.
Performance: 5/3/1 (3 week)
We are doing a rep out today on the deadlift. Any loss of position terminates the set.
Post loads to comments.
20 Toe to Bars or 50 Sit-Ups
Post time to comments.
Sometimes, Active Recovery Tickles
Catching The Low Catch (Pulling Under In Olympic Lifting) With Bob Takano CrossFit Journal
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