Fitness: Heavy 5
Work up to a heavy set of 5. This should be about 5-15lbs heavier than last week.
Performance: 5/3/1 (3 week)
Fitness: 3x5 Across
Perform your sixth 3x5 of Pressing for the cycle. Add 2-5lbs from last week's weight.
Performance: 5/3/1 (1 week)
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DL e5/6, Press e4/6
3 Rounds NFT of:
21 Kettlebell Swings, 53/35
12 Pull-Ups or Ring Rows
Consider doing Ring Rows if you're "Murphing" tomorrow.
Coach Nick and Charmel at CRASH Bs
Thanks to everyone who's signed up for Murph tomorrow! Remember that we need some sides so if you can grab a fruit salad or make some quick veggies or crudite it would be much appreciated! We love you!
Competing in Silence