12 minutes to practice the Clean and Jerk Complex of:
First Pull to Knees + Hang Clean + Split Jerk
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e6/6 compare to 3.23.13
Open WOD 13.5
Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
To read the full workout description and standards, click here. Don't forget to submit your scores before 8pm today.
- Thank you so much to everyone who came out to either volunteer, compete or spectate yesterday. The final workout was a huge success and team CFSBK represented extremely well.
- There is no Comp Class today
- Check out CFSBK on CrossFit Holistic's blog! These guys have a CrossFit affiliate in Sweden and are in the states for a few weeks to learn more about CrossFit in the states. Awesome! (Anyone read Swedish?...)
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Thanks for the heads up on this, Whitney B!
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