As Many Rounds As Possible In 10 minutes of:
30 Double Unders
15 Power Snatches 75/55
Post time and Rx to comments.
compare to 12.7.12 and 4.24.11
Can you beat the champs? 2011 Open Results:
Rich Froning: 9 Rounds + 30 Doubles, 13 Snatches
Annie Thorisdottir: 9 Rounds
Congratulations to our top LFPB winners and everyone who participated in the challenge. We had tremendous adaptations from everyone and can't wait to see what the next 6 weeks bring!
1. Ben W
2. Noah B
3. Jonathan S
Honerable Mentions: Mike R, Matt C, Rob U
1. Gina G
2. Jen S
3. Jennifer N
Honerable Mentions: Serene K, Mel L, Aileen
Kenji's Passport Project
CrossFit Total Tomorrow
Tomorrow at 1pm watch 22 Strength Cyclers put the last 8 weeks of training to the test as they perform the CrossFit Total. This event is a runs like a powerlifting meet where athletes have three attempts to find a one rep max Back Squat, Press and Deadlift. All are welcome to spectate and encourage these guys as they test grind out some heavy singles and see where they're at.
Sameer P, Santiago G, Brandon C, Nathan W, Mike G, Jon S, Inka H, Todd C, David T, Noah B, Rahsaan C, Erica W, Christine N, Mckensey S, Uzef G, Amanda M, Matt I, Joel W, Kenji S, Nick P, Sam F, Lloyd W
Surprise announcement about the Open