See if you can set a new PR today!
Post loads to comments.
50-40-30-20-10 Reps For Time Of:
There is a 10 minute cap on today's benchmark WOD
Post time and Rx to comments.
compare to 5.5.12
Queen Asha gets her squat on
CFSBK would like to congratulate Brandon R on competing in his first Olympic weightlifting meet this weekend. The results:
I places 1st in my weight class. I competed against 3 others. My attempts on the snatch were 60, 65, hit them both and since I knew I was leading in my weight class I went for 75 but missed. My attempts at C&J were 80, 85 & 90. (kilos)
Lost Ünd Found
The LÜF is overflowing which means we'll be donating everything to charity at the end of the week (Friday). Please check out the pictures our awesome Front Desk staff took to see if any of your stüff needs to be found.