5 Rounds NFT of:
10 H2H Swings
5ea Lunge (contra-lateral load)
10ea H2H Swing
Post load to comments.
- There is no Comp Class today
- Good luck to Chris P, Charmel R, Bob S, Jay R and Keith W at the Christmas Throwdown today at CrossFit North Haven.
Our Upcoming Cycle
Monday starts the new mesocycle of training at CFSBK. Here's what to look forward to...
Monday - Bench Press + WOD or NFT
Tuesday - Rest Day/Make Up Day
Wednesday - Snatch + Back Squat + DIY Cash Out
Thursday - WOD
Friday - Rest Day/Make Up Day
Saturday - Clean and Jerk + Front Squat
Sunday - WOD
The goals of the cycle are to:
Continue to improve proficiency in the Olympic lifts
Incoporate a barbell based upper body strength lift
Continue to incorporate longer, challenging WODs
Continue to squat 2x/week
Include a gymnastics based skill/strength in WODs each week
- Consistently incorporate lunge variant to bring up unilateral leg strength
This next cycle will lead right into the Open, where we'll put more of an emphasis on work capacity. Expect to see this cycle dovetail into the goals of the next.
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