« Snatch Complex | Main | Rest Day »

WOD 12.25.13

4 Rounds, each for max reps of:
1:00 Wall Ball Shots 20lb,10'/14lb,9'
1:00 Box Jump 20"
1:00 Row for Calories
1:00 Burpees
1:00 Rest

Post Rx and total reps to comments.

We are only hosting 9 and 10am classes today!

General movement prep at the beginning of Active Recovery Class

Get off the internet and talk to your friends and family!

Reader Comments (3)

What better way to spend Xmas morning than a 9 AM with the Foxes?

Eggnog Gone Bad: 237.
81 Wall Balls
56 Box Jumps
46 Kcals
53 burpees

6th straight day in the gym. Headed out of town to fatten up for the challenge. Merry Christmas!

December 25, 2013 | Unregistered CommenterBen W

Great x-mas class today. Thanks again to the Fox's for holding class today!!
WOD: 217 total.

December 25, 2013 | Unregistered CommenterAlan C

I think I did 213. Our team, Older But Wiser (in retrospect, a better name might have been Older Not Wider) did 1007. Fun day. Happy Christmas.

December 25, 2013 | Unregistered CommenterRob Underwood (@brooklynrob)

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>