Fitness: Clean Segment Deadlift + Hang Power Clean + FSQ + Power Jerk
Performance: Clean Segment Deadlift + Hang Squat Clean + Power Jerk
Add 5lbs from last weeks front squats.
Performance: Work up to a Heavy 3
Try to beat last week's numbers by 5-15lbs.
Post loads to comments.
Tuesday the 24th (Christmas Eve): No Active Recovery, no 8:30pm class. Otherwise normal.
Wednesday the 25th (Christmas): Only 9am and 10am Group Classes
Thursday the 26th: Normal Schedule
Tuesday the 31st (New Years Eve): No 7:30 or 8:30pm Classes. Otherwise normal schedule
Wednesday the 1st (New Years Day): No 6a,7a,8a or 10a Classes. We'll still have a noon class PLUS an extra 1pm Group class and then a normal evening schedule.
Klokov + Ilyin + Polovnikov Weightlifting Seminars – What did you learn? ATG