Fitness: High Hang Power Clean + Below The Knee Power Clean + FSQ
Performance: High Hang Clean + Below The Knee Clean
Performance: Heavy triple
Go heavier than the previous week. Only go as heavy as you can maintain a neutral spine and a solid rack.
3 Rounds NFT of:
20 Kettlebell RDLs
20t Pistols or Reverse Lunges with the KB
15-30 Second L-Sit
Jen S, former Meat raffle winner!
Curious about the Meat CSA? Meet the Farmer TONIGHT!
Jerry Peele of Herondale Farm, our meat CSA partner, will be in the gym TONIGHT from 5:30-8:30 PM. He loves getting feedback from CSA folk, and will also be able to sign up new members on the spot. Come say hello when you pick up your share, and ask Jerry about the additional items available for special order (hint: it’s time to start making stock!)
His son, Jack, will also be offering tastings of Jacuterie, his brand new salami, made (of course!) from Jerry’s grass-fed meat. The salami will be offered as a separate CSA share. Get the whole story, including pricing, straight from Jack himself.
Finally, MEAT RAFFLE! Ten bucks will buy you a chance to win a 15-lb meat share – a $160 value! Twelve pounds of Herondale cuts + three Jacuterie salami. The drawing will be held at 8 PM.
See you then!
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