2 Warm-Up Sets
Then 3 Work Sets of:
Chinese Rows, 10 Reps
Supine Band Pull-Aparts, 15 Reps
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5 Rounds NFT of:
L-Sit Hold, Accumulate 40 or 25 seconds
100m Farmers Carry, go very heavy
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Congratulations to the CFSBK Softball Team on a Successful First Season!
See more pics from the last game here. Thanks Ellie!
Newly Weds! Congratulations to Mike and Janelle as well as Jane and Jenna on getting hitched yesteday! CrossFit Couples FOR LIFE!!!
CFSBK recently picked up some more new equipment. Look out for it at a Group Class near you soon!
25lb Competition Green Bumpers: 3 Pair
35lb Competition Yellow Bumpers: 3 Pair
45lb Competition Blue Bumpers: 2 Pair
New Micro Mini Orange Bands: 6 Pair
20lb Medball: 2
16lb Medball: 1
14lb Medball: 1
12lb Medball: 3 (by popular female request)
The Man Behind The Beard: Lucas Parker CrossFit Games
The Tragic Death Of the Military Press Starting Strength
Words Of Wisdom And Training Compilation Ross Enmait