As some of you know, David is working hard on the CrossFit North East Regional which is being held at the end of this month. This Sunday CFSBK will be hosting a small handful of volunteers who will be judging at the Regional this year to help them devleop their eye and skills. We're looking for 2-5 people from the gym to volunteer as Demos so that they can test their eye against a couple of people. You won't be asked to do 225lb hang cleans, but you should have a basic handle on most movements we do and not have significant range of motion limitations. Please contact CFJudgesNorthEast@gmail.com if you'd like to offer your time and services. The North East Regional appreciates it!
When: This Saturday from 1pm-2:30pm
Good Luck Ragnarians!
Today marks Day 1 for both of CFSBK's Ragnar Relay team's 2 day, 1 night, 200 mile race. We've got a boatload of folks competing and wish them the best of luck over the next two arduous days. Below is the race description and team rosters. Both teams have the SAME start time... who will finish first?!
Ragnar is the overnight running relay race that makes testing your limits a team sport. A team is made up of 6-12 individuals; each individual runs 3 legs. The legs of the race vary in difficulty and distance, from 3-8 miles, allowing elite and novice runners to run together. Over 2 days and 1 night, teams run across 200 miles of the country’s most scenic terrain. Pair that with crazy costumes, inside jokes, a great finish line party and unforgettable stories. Some call it a slumber party without sleep, pillows or deodorant. We call it Ragnar. Both teams will race on May 11-12
Team 1: CFSBK: Skull & Borg
Sarah La Rosa
Team 2: Bacon Fueled, Tequila Driven
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