Take 20 Minutes to find a 1RM Clean and Jerk
30 Clean and Jerks 135/95
There is a 3 minute cap on this workout so choose a weight that allows you to complete all 30 reps in under 3 minutes. If you don't finish all reps: score is reps completed, and row a 500 meter (NFT) penalty for each rep not completed. For example, if you only complete 26 reps you row a 2K. Consider using ~60-70% of todays heaviest C&J.
Reminder there is NO 11am Teaser today
SBK T-Shirts are Back!
You asked for them! Then you asked again...then you asked again. And now the wait is over. We've got a full stock of SBK t-shirts in both mens and ladies cuts as well as ladies tank tops. Just in time for summer!
Calling all CrossFitters with Level 1 certs: the Northeast Regional Qualifiers are coming up, and we need your help!
The big weekend will take place at Reebok's new, fancy CrossFit facility in Canton, MA, June 16-19, 2011. This is the final Qualifier before the CrossFit Games in July.
Coaches David and Margie are on staff to organize and oversee the Judges and Athletes, as they have done for the past 2 years. We are looking for more Level 1's to join our volunteer Judging staff. We need folks who can uphold strict standards, work hard and give 100% focus. This is probably the most exciting job of the weekend since you get to be out on the competition floor in the middle of some fierce athletes.
Interested? Click here to learn more and register: http://cfnortheastjudges.eventbrite.com
Not a Level 1, but still want to be part of the weekend? Great! We need plenty of volunteers for important jobs such as scorekeeping, handling the athletes and set up/break down. Use the link above to sign up.