Post loads to comments.
(e5/8) compare to 6.22.11
AMRAP 10 min
30 Wall Ball Shots 20/14
20 KB American Swings 32/20kg
10 "Games Standard" Push-Ups
Post rounds and Rx to comments.
Jack Gets Under a Heavy Bar
Congratulations to Strength Cyclers Will S and Robin R on their engagement!
Congratulations to Coaches Chris and Jess on their 3 year anniversary!
Congratulations to all American badasses Alec and Deb on their 15 year anniversary!
CrossFit Total Today!
Today is the day. Strength Intensive Cycles A & B will be graduating with a CrossFit Total at 6pm. Each athlete will have three attempts to 1RM in their Back Squat, Press and Deadlift. All are welcome and encouraged to come out and watch the event.
CFSBK Field Trip to the Brooklyn Cyclones Game
We've already got 12 people signed up to head down to Coney Island and check out the Brooklyn Cyclones game on Saturday, July 16th at 6pm. If we hit 20 people we can get a group discount and free hats! Remember this isn't limited to CrossFitters, friends, enemies, frenemies, romantic interests from rival families and imaginary friends are all welcome too! Please RSVP to Ariel (akalishman AT gmail.com) by Friday at 2pm to save your seat!
Please read "Virtuosity" by Greg Glassman
Frankie Edgar doing 100 Dips in 3 Minutes
$10.95M Apartment in Manhattan with an Indoor Pool Honestly WTF