Got a Goal? Here's a Suggestion:
Earlier this week we posted an article that had three different programs one could use to increase their pull-up capacity. Some of you commented that you'd like to use these programs through this cycle. Why not pick a plan, post up your name on the goals board and make a mark everytime you complete an exposure. This is a great way to keep yourself accountable through the month and let us coaches know what you're up to.
Why We Get Fat
Gary Taubes, author of "Good Calories Bad Calories" and "Why We Get Fat" discusses why the idea that individuals gain or lose weight due to either increasing or decreasing caloric intake is just plain wrong. In this lecture, Taubes reviews all the main points of his second book to the staff at Google. Watch Here