Find a new 1RM!
Start a 10 minute clock and run 800m. In the remaining amount of time after the run, see if you can complete "Annie".
50-40-30-20-10 reps of
Post amount of "Annie" completed to comments.
compare Annie to 7.10.10
Welcome back from Costa Rica, Coach Shane and Whitney H!
The Open's coming to a close, and that means it's time for a PARTY! So grab yourself a killer outfit, a hot date*, and come out for some drinks, dancing, and debauchery in Williamsburg!
Suggested Attire: Schmancy. Feel free to be creative, but leave your lulus at home!
*A date is absolutely not required, but we can't resist the thought of everyone reliving all kinds of hilarious high school prom-date-finding awkwardness. So we encourage you to get out there and ask someone!
Location: CrossFit Virtuosity
Date: Saturday, April 30th, 2011
Time: 7pm until late.
Slaying the Exertional Headache Beast Mobility WOD
Becca Voigt Reebok
World's Oldest Man (114) Dies in Montana Reuters
Why Quantum Physics will end the Free Will debate Big Think
Paleo Diet, CrossFit halts progress of MS Star News
Skull Moulded Kettlebells!!! Iron Skull Fitness