21-15-9 Reps for time of:
Today's "Diane" is dead stop, meaning each deadlift needs to be pulled from the floor without the benefit of a bounce. For some, this may mean decreasing the load since this version is more challenging. As always, prioritize alignment on your set ups.
Post time and Rx to comments.
compare to 8.8.11
Sarah H2 shows us her game face
Check out Teresa's first muscle-up from the Hoboken competition this weekend!
You're invited to the Tough Titsday Powerlifting Meet!
Saturday, December 17 at 2:30pm, these 21 women from SBK will show off how strong they are. Come cheer these ladies on as they attempt personal bests for the Squat, Bench Press and Deadlift.
List of Competitors:
Lifting should last approximately 3 hours; feel free to stop by anytime.
See you by the platforms!
CFSBK Recipes Galore
Do you dream of Kimchi? We know Julie B does and she's happily shared her recipe for some badass kimchi with us. Take notes, kids.
As always Lana Z at Brooklyn Paleo is cooking up some Uh-May-Zing dishes for you to dig into. Here are some new treats for you to peep:
Bacon Broccoli and Tomato Frittata
Super Slammin Slaw
"Diane" Demo with Pat and Texas Annie CrossFit
Are you Ignorant When It Comes To the Deadlift? Mark Rippetoe, T-Nation
Where I Got These Abs Bob Odenkirk, The New Yorker