Congratulations to Rolando M. on his 131# weighted pull-up!
Congratulations to Dave B., Yoshi & Josi S. who competed in the Rugged Maniac 5K run this weekend as well as Craig C. who did a Tough Mudder this past weekend! Great stuff guys!
Remaining Fight Gone Bad 6 Tees on Their Way!
A small batch of FGB 6 Tees arrived last week if you didn't receive your items yet fear not! The Sportsgrant Foundation has assured us that the remaining t-shirts and hoodies will be coming in the next couple of weeks!
December Foundations Sold Out
Our 3 upcoming Foundations cycles for December have sold out and are now full. We will still be running 1 on 1, 2 on 1 and 3 on 1 Semi private cycles so contact us at info(at)crossfitsouthbrooklyn.com if you're interested in getting the ball rolling before the ball drops!
Last year's Paleo Challenge was a huge success. We're currently planning our next major Paleo Challenge. Who is interested? Those who participated last year, what was your experience and will you do it again?
American Football's Hardest Tackles Youtube
Westside Barbell Speed Bench Day with Louie Simmons (CFJ Preview) CrossFit
Great Father-Son Moments in Sports The Onion
Burger King Introduces New Product The Onion