As Many Rounds As Possible In 20 Minutes of:
3 Hang Power Cleans 155/95
1 Push Jerk 155/95
The barbell couplet must be completed without putting the bar down. Any bailing before finishing the jerk nullifies that entire round. "Finishing the Jerk" means that the bar must be locked out overhead and stable for a 2 count before dropping it.
For example, if you perform 45 doubles, 3 Cleans and then miss your jerk you'll have to start over at the first double under again.
Post Rx and Rounds to comments.
Ever wonder what happens at the gym when we're not running classes?
Kipping Pull-Up Progression Videos
Yesterday we detailed a method for you to work Kipping Pull-Up practice into the standardized warm-ups. Today you can see a video of what the mature version of each level looks like
Level 1 Mature
Level 2 Mature
Level 3 Mature*
The pull-up version seen in level 3 is probably not what you'll do in a workout. These are kipping pull-ups with a stalled finish. As mentioned yesterday, the stall develops some strength at the top and gives you a moment to push away and start a new cycle. The stall is not necessary if you can comfortably get your chin over the bar and link them together consistently.
Remember that 8am classes will start next week, they'll be held on Mondays, Wednesdays and Thursdays only. Check the Class Schedule page for any and all upcoming schedule changes
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