We also wish a belated Happy Birthday to stand-up guy David McG!
Participate in the Barbells for Boobs Annual Fundraiser at CFQ!
Barbells for Boobs “Amazing Grace” Fundraiser WOD this October to benefit Mammograms In Action (MIA), a Southern California based non-profit that raises funds in the fight against breast cancer, both locally and nationwide.
On Saturday, October 29th, CrossFit athletes from around the tri-state area will be gathering at CrossFit Queens in Astoria to complete “Grace”, a workout consisting of 30 Clean & Jerks for time.
Check this link to register!
November Late Morning Foundations+Learn the Ropes Class
The second Late Morning Foundations starts in just a few weeks and is now open for registration. This cycle is super cool in that participants get a free off-peak times Learn the Ropes Class (a $75 dollar value) with our next door neighbors Brooklyn Boulders. For the full details on just what Learn the Ropes is click HERE. You can register for the cycle at the link below!
November Late Morning Foundations
+ Brooklyn Boulders "Learn the Ropes" Course
11/3/11 - 11/28/11
Mondays and Wednesdays from 9:00am-10:15am
What do you know now about Crossfit/training/CFSBK that you wish you'd known in Foundations?