(E 3/4) Sets Across
then 1 set for Max Reps
5 Sets Across
Add 1-2 Repetitions to last weeks work sets.
50 Box Jumps
Post times to comments.
C.R.A.S.H.-B Training info from Coach Nick
Coach Nick will take a group of CrossFitters to the CRASH-B Indoor Rowing Championships – "like lambs to the slaughter," he says – on Feb. 20th in Boston. He has developed a program and will hold a few sessions with anyone who's interested in going. To view the training program from now until then, click this link
Nick will hold a FREE workshop here at 12pm on Saturday, the 22nd. At the workshop he will cover the following:
- The CRASH-B – the format, what to expect, etc.
- The training program
- Rowing technique
- The 2000m race
- The ins and outs of the Concept 2 rowing ergometer (the "erg")
- Nick will also lead a short workout.
Please email Nick(at)CrossFitSouthBrooklyn.com if you're interested in signing up for the CRASH-Bs. Even if you're not going, you're welcome to join the workshop and do the training program.
Kipping Pull-up Workshop Tonight
Join David O. tonight at 8pm for a dedicated kipping tutorial. If you're ready to learn the kipping pull-up or in the process of putting the pieces together this is a great opportunity to dial it in.
RSVP to David(AT)Crossfitsouthbrooklyn.com Price of admission: One strict pull-up or chin-up.
Rest Day Dinner Reminder
This week's Paleo Challenge Rest Day Dinner is Friday January 21st @ 7pm and is being hosted by the illustrious Will S. & Robin R. This is a potluck-style dinner (we know y'all know how to do those) and the theme is Paleo versions of dishes "Grandma Used to Make".
RSVP to Robin R. at reedrobin(AT)gmail.com no later than 12pm on Friday.
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