Happy Birthday, Coach Margie!
We're very proud to be hosting Robb Wolf for his Paleolithic Nutrition Seminar today! We've got over 40 folks coming to SBK for a full day of gluten free education.
The Paleolithic Solution Seminar
Spend 1 day with Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo nutritional concepts to support fat loss, muscle gain and improve athletic performance. Attendees will be exposed to basic pathophysiology related to metabolic diseases such as Type 2 diabetes, cardiovascular disease, Alzheimer’s and infertility. Additionally, attendees will receive a mechanistic understanding of autoimmunity and systemic inflammation and how these processes impact performance, health and longevity. A basic science background is helpful but not necessary for this seminar.
While we will not be running normally scheduled Group Classes today, we are running a Track Meet in Red Hook at 9:30am. Come benchmark your 400m run and cool down with some ball field tacos!