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Active Recovery

A/R does some soft tissue work on the glutes

This class is designed to give your muscles and mind a rest. For an hour you'll be guided through a combination of yoga, soft tissue work, flexibility techniques and traditional calisthenics. Perfect as a rest day for the heavy hitters or as a light days work for beginners and those of us somewhere in the middle. This class is also great for non-CrossFitters who could use a little soft tissue love. 

Long live the fight against the "FUZZ"!

Tuesdays at 6pm
Saturdays at 12pm

Contract members may use A/R as one of their weekly classes.  Otherwise there is a $15 drop in rate.

This class is open to the public and may be attended by anyone.

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