(E1/4) Heavy triple
Post loads to comments.
compare to 4.12.10
10-9-8-7-6-5-4-3-2-1 reps for time of:
Kettlebell Swing 36kg/24kg
Post time and rx to comments.
The Accomplishments/Goals Board
The A/G board will get erased today. The new board will stay up for all of September however there are now some rules for engagement. All goals written must be achievable within the month and task driven. For example "I want 100 muscle ups!" is not an acceptable goal. "I will practice muscle ups 2x per week for 4 weeks" is a goal that is short term, quantifiable and contributes to a larger objective. Another example, "I want to be more flexible" would not work, however, "I will go to Active Recovery Class 2x this month and do the MobilityWOD 3x per week" is.
As far as the accomplishments go, here you can track not only your adherence to posted goals, but any minor and major achievements as well. Did you PR your double unders? Sleep more than 6 hours a 5 nights a week? Did you deadlift a new 3RM today? Write it down!
Happy Birthday, Jenna M!