You and a partner will attempt to row as many meters as possible
in 20 minutes. Individuals are not allowed to row more than 500m per
turn. Can your team break 5,000m in the allotted time?
partner, total meters rowed and strategy to comments.
compare to 12.06.09
Review Coach Nick's rowing technique before today's class.
Level A. Kick-ups
Level B. Spotted Inversions
Level C. Freestanding Practice
Good luck and farewell to Christian D who after over a year of training at CFSBK will be moving to The Hague (Netherlands)! Christian has made enormous gains with us and we can't wait to hear all about his training overseas.
Congratulations to Team SBK on their performances on yesterdays Bronx Half Marathon. Here's how we did:
Mike W 1:35:25
Joe W 2:02:14
Jess F 2:03:04
Dan R 2:07:16
Asta F 2:10:55
Chris F 2:23:52
Cycle A of our upcoming Strength Intensive is already SOLD OUT. Intermediate lifters looking to join Cycle B should sign up ASAP! Register Here