Eight rounds for time of:
3 Mid Hang Power Cleans 165/105
8 Burpees with CF Games Push-Up Standards
Post time and Rx to comments.
Keith From CrossFit Virtuosity Cleans
Impressed with all the strength gains Jeremy's Strength Intensive athletes are making? Want to get stronger? Check out our next two upcoming cycles. Space is limited to 6 athletes per cycle.
August 23rd-Oct 15th
and Wednesdays from 7:00-8:30pm and Fridays from 6:00-7:30pm
August 24th-Oct 17th
and Thursdays from 7:00-8:30pm and Sunday from 10:00-11:30am
B will be the level 2 cycle, following an intermediate program. It is
designed for advanced lifters who have exhausted a linear progression.