(E6/8) Sets Across
Post loads to comments.
compare to 8.7.10
Perform 4 Rounds of:
1 Minute Row for max calories
1 Minute max Box Jumps 20"
1 Minute rest
Post totals for each movement to comments.
Tonight is the accumulation of 8 weeks of pushing and pulling iron. Check out Jeremy's Strength Cycle athletes compete in the CrossFit Total. They'll have 3 attempts to nail a 1RM Back Squat, Press and Deadlift. Good luck, everyone!
August's Foundations cycle is just around the corner. Jump on in before it sells out!
August Evening Cycle
Times: Mondays and Wednesdays from 8pm-9:15pm