(E3/8) Sets Across
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compare to 7.24.10
7 Rounds for time:
3 Dumbbell Snatches
3 Dumbbell Push Presses
3 Overhead Dumbbell Lunges
Perform each movement first with your left arm and then with your right. If you feel comfortable with kettlebell snatches feel free to use a KB instead of a dumbbell.
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Gabrus, Katie M, Bethany B, AJ, Josh M, Laurel M, Ryan P, Jess F, Sameer P, Dan R and Chris Fox have all signed up for this Saturday's weightlifting competition at CFSBK. Remember that there will be no regular group classes but there will be a BBQ and potluck afterwards. Please bring your finest paleo dish and weightlifting shoes!
14 people have already signed up for FIGHT GONE BAD 5. This is our annual charity event in which we compete to raise money for two great causes. For more information and to sign up, click here!
High Jumpers are able to pass over high bars while their center of mass passes below it. How is this possible? Watch this video and see the technique they use to accomplish this feat.