The first event of the CrossFit Subway Series is this Saturday at CrossFit Long Island City. Vadim has thrown down the gauntlet with a killer WOD for everyone to test themselves against. That being said, scaling options will be provided so that everyone, regardless of strength, skill or capacity can participate in the workout. This is a great opportunity to vary your training environment, meet some new people and explore your competitive side.
Post to comments if you're interested in attending!
There is No Active Recovery tonight.
Due to an inspection, there is NO 12pm Class this Friday. 6am, 7am and evening classes are still on.
Not coming to CrossFit tomorrow? Why not check out a FREE M.E.L.T. class at our friends, lululemon athletica Brooklyn instead?
From your perspective, what kind of additional equipment does the gym need?