30 Muscle-Ups for Time
Post time to comments.
compare to 9.7.09
or for athletes without Muscle-Ups:
15 Minutes of Muscle-up skill work followed by:
AMRAP in 10 minutes:
15 Double Unders
Post Rounds to comments.
10 Minutes of Foam/Lax Ball rolling your nasty bits.
The PR Train Keeps on Chugging!
TONS of PRs today on the BSQ. Here is just a sampling....
Pete H. hit a whopping 30lb PR on his BSQ w/ 195
Will S. made 250 look like a warm-up set. This up from 165!
Robin S. for 125
Ryan P. added 10lbs to hit 235
Willie N. fought for a 235. a 15lb PR
Becca S. got 165 a 5lb PR!
Jess F. 220 for a PR
Josh M. 320 for a PR
There are many more names to be called out tomorrow. Fantastic work everyone both tonight and over the last few 8 exposures.
Seminars and Events around the NYC Area
Rob Orlando's Hybrid Athletics hosting it's next Strongman Seminar on Sunday, December 19th from 9am-4pm. The Seminar will cover Stones, Yoke, Farmers Carry, Axles, Kegs and Logs. If you're interested in adding strongman skills to your tool box register here!
CrossFit Virtuosity is hosting CF Endurance's Brian McKenzie on Saturday, December 18th for the Brooklyn Run & Performance Seminar. Spend the day with Brian learning proper running mechanics and how to set up your performance for success with the correct scaling to understand where your success will start.
You will be video taped before and after and be given drills to learn how to run effectively along with proper queuing. You will then learn how to properly take this new skill and implement it into your own programming for success.
Also Tim Ferriss of the "4-Hour Work Week" will be doing a signing for attendees from 11a-12p!
How do you prepare yourself mentally/physically for a PR attempt?