21-15-9 Reps for time of:
Power Cleans 135/95
9-6-3 Reps for time of:
Power Clean 185/135
Overhead squats are the squat variant for the next month of programming. Here, Coach Laurel demos some overhead squats under fatigue.
Today is the accumulation of 8 weeks of dedicated weightlifting for the SBK Strength Cycle athletes. Starting at 6pm, all of Coach Jeremy's athletes will compete in the CrossFit Total. Come on down to cheer on these guys and girls. Happy PRing!
Do you have any pets? If so, how long have you had them, any unusual habits?