(E6/8) This will be the last heavy 20 set for this cycle. The following exposure will be a back-off set and the final will be a max effort single.
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compare to 11.27.10
As many rounds as possible in 10 minutes of:
35 Double Unders
12 Thrusters 95/65
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An obstacle based warm-up.. with a surprise ending
Congratulations to Julie E on her first Double Under!